Katame No Kata

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The Katame No Kata is designed to promote the understanding and learning of the theory of matwork techniques.

 

Katame waza (also Newaza, or matwork techniques) is composed of three separate groups: Osaekomi (pinning) waza, Shime (choking) waza and Kansetsu (armbar submission) waza.

The Katame No Kata consists of 15 techniques, with five representative techniques from each of the three groups.

 

Videos

Kodokan Video for Katame No Kata

2013 Katame No Kata World Championships

Kodokan Textbook

U.S. Standard

U.S. Score Sheet – Competition

U.S. Score Sheet – Promotional

IJF Score Sheet

Shufu Shinbun is BACK !

This newsletter is presented in memory of Malcolm Hodges who was a dedicated Shufu and Washington Judo Club member for many years and wrote and was the editor of the monthly Shufu Shinbun newsletter.

       SHUFU SHINBUN

MAY 2022

APRIL 2022

Coach Certification

SafeSport Certification is now required for all USJF registered clubs. If you have already completed the course and submitted a copy of your certificate, you do not need to resubmit. For more information or to take the course, please visit https://athletesafety.org/

Heads Up concussion training, through the CDC’s website, is a requirement for all members of your USJF registered club who function as teachers at any time. Please advise all of your instructors and assistant instructors of this requirement. The training can be accessed at: http://www.cdc.gov/headsup/

Hilaire Notewo Seeking Donations for Judo Programs in the Ivory Coast, Needs Gis and Equipment

Longtime Shufu Judo member Hilaire Notewo is planning to relocate to Côte D’Ivoire (Ivory Coast), Africa in late November/December. He will be supporting judo programs, but equipment (esp. judo uniforms) are difficult to come by.  Hilaire is looking for gently used judo gis and other equipment.  Hilaire will also be visiting and donating goods to orphanages.  Should you have gently used shoes, clothes for teenagers, youths, and toddlers, kindly make them available to Hilaire.

If you would like to donate to this effort, you can send your donation to the following address:

Hilaire Notewo

7401 New Hampshire Ave. #1003

Takoma Park, MD  20912

Or contact him via his email address: hilson79@gmail.com 202 945 3781.