Judo-at-Home Videos

 

Please send in links to your favorite at-home judo and physical training videos to have them listed here for the judo community.  Send to charles.medani@gmail.com

 

Note from the Editor:  Since most of us are at home and unable to practice our judo with a partner, take a look at this video, “Best Judo Ippons of 2019”.  It is not only a fun motivator to keep us connected to judo and to see what’s possible, but with its slow motion repeat of each throw, can be an effective set of demonstrations for careful analysis in our own search for effective techniques!

https://www.youtube.com/watch?v=pQJrgIOplFo

 

 

At-home exercises from Shintaro Nakano

 

https://www.youtube.com/watch?v=eyeRo00P2pI&fbclid=IwAR1FK5pq3hCi5cKnl7ZI6bVTfShI31YVOPz7ACLv_dpKfh6Fp2Y3X-BXntg

 

Morote Seoinage at home:

https://www.youtube.com/watch?v=ZJoRisMOLAc

 

O Soto Gari at home:

https://www.youtube.com/watch?v=ymI3RAnIxc4

 

Matt D’Aquino

 

Lower Body Workout

https://www.youtube.com/watch?v=zEAEV5Qdoxs

 

Full Body Workout at home with medicine ball

https://www.youtube.com/watch?v=t19G4WlsWrE&t=68s

 

Neck Strengthening

https://clicks.aweber.com/y/ct/?l=5clXU&m=3gcCEL2XifhamRM&b=MvffLJ46mO9zHtSRFqNOww

 

Uchikomi Band Workout

https://www.youtube.com/watch?v=yHa1yMBQywk

 

More at-home (from Koka Kids)

Judo Execrcises

https://www.kokakids.co.uk/shadow-judo-exercises?fbclid=IwAR0qiGOr6oucSiCOsBHtbaEGZ1Xll-8TQMRHTVNR1AGHMup8ilAuIoRrpCc 

 

Sasae Tsurikomi Ashi

https://www.kokakids.co.uk/judo-throws/sasae-tsurikomi-ashi

 

From Alaa El Idrissi in Philadelphia

Grips Training

https://m.youtube.com/watch?v=XQpD6YMSlUg&feature=share

Kids Judo

https://www.youtube.com/watch?feature=youtu.be&v=4JGECzcT3wg&app=desktop

Judo To Do Alone

https://www.youtube.com/watch?v=D5jCw2yCPa4&authuser=0

Solo Judo Exercises

https://m.youtube.com/watch?feature=share&v=gL2Y_TKkw_o

How To Make An Uke (Training Dummy)

https://m.youtube.com/watch?v=DMmP9mAGIxU&feature=share

Renrakuwaza (Combination Techniques) – Part 1

https://www.youtube.com/watch?v=J2cpTpVxAkc&feature=youtu.be

Renrakuwaza (Combination Techniques) – Part 2

https://www.youtube.com/watch?feature=share&v=KAlW0JQKSOQ&app=desktop

Renrakuwaza (Combination Techniques) – 12 Ways To Use O Uchi Gari

https://m.youtube.com/watch?feature=share&v=7GisXbZS-Fo

 

From Neil Adams:

https://www.neiladamsjudo.info/uchi-komi-bands

 

How To Adapt For Judo At Home

https://effectivejudo.com/how-to-adapt-for-judo-at-home/

 

On-line judo lessons (KL Judo Centre) and commentaries

 

General comments (also check out their Blog Archive on the right column)

https://kljudotraining.blogspot.com/2020/03/introducing-online-judo-lessons-of.html?fbclid=IwAR0KTNt_isCYCm7e4W8_Kk-gb_qGqg2js_0Civ9qT63r9lUA7I2IkRA_tgc

 

On stance

https://kljudotraining.blogspot.com/2020/03/judo-concepts-lesson-1-stance.html

 

Things clubs can do during the shutdown

https://kljudotraining.blogspot.com/2020/03/things-clubs-can-do-during-shutdown.html

 

O Uchi Gari Drill

https://m.youtube.com/watch?v=8b-Iyk84ycI

 

Dojo Outfitters

Harai Goshi

https://www.youtube.com/watch?v=Ucomt786njM

 

Judo Education

25 Solo Exercises

https://m.youtube.com/watch?v=af2AWMWfPo0

 

from THE COMPOUND

Judo Warm-ups

https://www.youtube.com/watch?feature=share&v=7bKqYXRoYmI&app=desktop

 

O Uchi Gari

https://m.youtube.com/watch?feature=share&v=lkgJpS9bnjI

 

Sasae Tsurikomi Ashi to O Soto Gari

https://m.youtube.com/watch?feature=share&v=GORCMXKneDw

JUDO-AT-HOME Videos

Don’t let your skills deteriorate while you’re watching old Twilight Zone reruns during the shutdown!  Check out this first list of videos that can help keep your technique sharp and your body fit.

Judo-at-Home

 

Twilight Zone Reruns

Coach Certification

SafeSport Certification is now required for all USJF registered clubs. If you have already completed the course and submitted a copy of your certificate, you do not need to resubmit. For more information or to take the course, please visit https://athletesafety.org/

Heads Up concussion training, through the CDC’s website, is a requirement for all members of your USJF registered club who function as teachers at any time. Please advise all of your instructors and assistant instructors of this requirement. The training can be accessed at: http://www.cdc.gov/headsup/